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January 30, 2024

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dorothyfreedman

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Personal Fitness – It is Much more Than Being Physically Fit

Many people want to be fit. Most people aspire to be healthy adequate to say’ yes’ more regularly to taking part in the items which can add quality to our lives. But being fit is much more than health and fitness. Mental fitness, religious fitness, and mental fitness cannot be dismissed. No one denies the importance of fitness and health. And you’re never too old to work out. It is over 2,000 years since Cicero (106-43 BCE) advocated that we’ take moderate exercise’, and since then we have gymd, jogged, walked, dieted, worshipped at the shrine of actual physical beauty, and also jumped on the latest health bandwagon. What happens in life which is later, we’ve heeded Ben Franklin’s advice about early to bed and early on to rise. Just as old Greek society valued bodily perfection, we have come to recognize the many benefits of physical fitness. As people hunt for ways to enhance the quality of the lives of theirs, the importance of emotional fitness has become increasingly clear. Abraham Lincoln made the observation:’ The face you have at age thirty-five would be the one you are born with; after thirty-five, it’s the face you have made’. Since […] read more
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